““Lisa has truly inspired me to make healthy changes that have significantly improved my life. She has helped me with some major life transitions all during the many ups and downs experienced during Covid. She has coached me on nutrition and fitness and provided motivation to build new habits into my daily life routines. She has mastered the art of coaching virtually and I always look forward to our appointments, as she has become a coach and friend. I can’t wait to meet her in person when she comes to my upcoming wedding.””

““Working with Lisa is like drinking a cup of sunshine! I feel the positivity she shares in both my mind and body. She truly believes in what she shares as a coach, always evolving new techniques and exercises that are age-appropriate. Working with her would be the greatest investment you can give yourself. She truly is one of the most giving people and an inspirational coach!””

“Two years before I started working with Lisa, I had a major surgery. I wanted to start exercising again and both of my daughters were getting married. My favorite benefit of having a coach is the encouragement and accountability. It has changed my life, embracing a regular exercise routine has made me much stronger and more stable. I’m more aware of the importance and benefits of building muscle, eating clean and having a buddy system. I would definitely recommend Lisa as a coach to anyone. She is so inspiring, positive and truly
wants one to succeed.”

““I originally started attending sessions with Lisa to get into the habit of exercising. It has accomplished that and so much more. Lisa is one of the most encouraging, positive people I know – she radiates kindness. She has made me aware of doing the exercises correctly so that I get the most out of the moves and don’t risk injury. Her encouragement and knowledge has also changed my way of thinking towards health, food and exercise. Those good habits are now a part of my thought process. Attending her sessions has truly been life changing.””

““Lisa is the perfect Health and Wellness Coach. She is never judgmental, but always encouraging. I appreciate her vast knowledge of women’s health (especially for me, 50+ years) and how it guides her approach to improving overall health and lifestyle. Her suggestions on ways to “tweak” diet, lifestyle and habits, will lead you to a feeling of accomplishment and a noticeably healthier mind and body!” ”

““Having Lisa as a wellness coach has been such a positive force in my life. She is my go-to for exercise and nutritional advice. Thank you, Lisa, for being not only an instructor, but a motivator and cheerleader for my health and well-being!””

““I started working with Lisa in 2015, and it has been one of the best decisions I’ve made. Initially, I wanted to work on overall exercise and weight loss. I had been doing Pilates, but felt I was missing the full-body focus. In the ensuing six years, I have felt stronger and younger, and have learned an incredible amount about health in general.

Lisa is knowledgeable and constantly strives to keep up on the latest trends, both the physical as well as the psychological aspects of staying healthy. As important as that is, even more important to me is her ability to keep me motivated. During this past year of Covid and quarantine, she has truly been a source of inspiration and focus. Working with her is always fun and uplifting, making exercise something I look forward to rather than dreading.

She truly cares about her clients, never shaming or blaming, but supporting. For what started as a short-term exercise program, this has turned into a totally new outlook on life and aging gracefully. As I get older, I want to keep up with my three grandchildren. With Lisa’s help, I will continue to do that.””

“When I heard that Lisa had begun coaching women to improve overall health and to promote a lifestyle of wellness, I was immediately interested. Having just had our grandchildren move to Houston, we wanted to be the best and most accessible support to our daughter and to be able to spend active and pain-free quality time with our grandchildren. I wanted to become stronger, more flexible, and essentially healthier.

Having a personal 1:1 relationship with Lisa is the best part of what she, as a coach, can offer. She sincerely listens, encourages and has real compassion for my individual journey and my specific needs. Her kind, totally nonjudgmental personality lends a relaxed and fun atmosphere. I leave each session feeling uplifted, stronger and successful, as well as motivated to continue working on my individual goals.

Simply put, I have never met anyone in my fitness journey that I’ve connected with as well as I have with Lisa. She truly is a gift to her clients as she coaches, encourages and champions our health journey. Anyone who is her client will be quite fortunate!”